Natural cold-flu remedies can make your symptoms last longer. Avoid fruit juices and drink plenty of water. Green tea may also reduce the length of a common cold. Camellia Sinensis, the Camellia Sinensis herb, has been found to increase immunity and reduce symptoms of colds. To see how green tea works, try drinking it with honey. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. Honey has been used by humans as a medicine for thousands years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. Oxford University researchers examined the results from 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.
Shiitake mushrooms
Shiitake mushrooms can be used as natural remedies for colds. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. A 2004 study of 60 adults found this to be the case. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also contains vitamin C, which helps your immune system function optimally. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic has a powerful antibacterial property. When it's raw, garlic's healing power is immediately apparent. Its immediate effects address flu and cold symptoms. Its antibacterial actions support the body's fever fighting process. Garlic, which is diaphoretic, helps the body warm itself up.
FAQ
Does being cold give you a weak immune system?
It's been said that there are two kinds of people in the world; those who love winter and those who hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
Our bodies were designed to work best in warm climates. We evolved to thrive in hot environments because of the abundance of food resources.
However, our environment is quite different than that of our ancestors. We spend more time indoors, are exposed to extreme temperatures (cold/heat), and eat processed food rather than fresh.
As a result, our bodies aren't used to such extremes anymore. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.
However, there are some ways to reduce these effects. Staying hydrated is one way to combat this. Water is essential for your body to function properly and eliminate toxins.
It is important to eat healthy foods. Eating nutritious foods helps your body maintain its optimal temperature. This is especially important for those who spend long periods inside.
You can also meditate for a few minutes every day. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.
These are the 7 secrets to a healthy life.
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Take care of your health
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Exercise regularly
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Rest well
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Get plenty of water.
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Get adequate rest
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Be happy
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Smile often
What is the difference between fat and sugar?
Fat is an energy source that comes from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both fats (and sugars) have the same calories. Fats have twice the calories of sugars, however.
Fats can be stored in the body, which can lead to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose to rise. High blood glucose levels can pose a danger because they increase the chance of developing type II Diabetes.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to Live a Healthful Lifestyle
A healthy lifestyle is one in which you are able maintain your weight and health. It's a way of living that includes eating well, exercising regularly, getting enough sleep and avoiding harmful substances such as alcohol, caffeine, tobacco, drugs, and so on. Being healthy will make you feel more confident and fit. You are also less likely to develop chronic diseases such heart disease and stroke, diabetes or cancer.
The main goal of this project was to provide a step-by-step guide on how to live a healthier life. The first part of the project consisted of writing the introduction, which explains what a healthy lifestyle is, why people should adopt a healthy lifestyle and who we are. Next, I wrote the body paragraphs. These include tips and tricks for maintaining a healthy lifestyle. Finally, I wrote the conclusion. This summarizes the entire article, and provides additional resources, if needed.
This assignment helped me to understand how to write concise paragraphs. I learned how my ideas could be organized into topic sentences. My research skills were also improved as I had to search for specific sources and properly cite them. Finally, I learned how to properly use grammar when writing.